I’ve lost 40 lbs on EET in 6 months while still eating junk food every day

This article was originally published on Hive Health Media, and documents my current progress on the Eating and Exercise Timing (EET) Fitness Plan.  Below is the full article, but you can read the originally published work here.

That’s right. After I had established what the “perfect” EET habits for me that led to my 30 lbs weight loss were, I just continued doing them and knew that they would still do great things for me. 2 months later, all my expectations were completely met as I shaved off yet another 10 lbs, bringing my total weight loss on the EET to 40 lbs in 6 months.

I'VE LOST 20 LBS IN 12 WEEKS ON EET! NOW WITH BEFORE AND AFTER PICS

This is another article I wrote for Hive Health Media concerning my progress on the EET Fitness Plan. I mention below that the original publication of this article was a bit delayed, but now this version is even more more so. In fact, at the time of this publishing, I'm actually near the end of my 16th week on EET, and have made even more significant gains. I'm really loving this plan and the fact that it's still fun and exciting for me while still helping me lose weight and maintain a good amount of muscle mass even on the 16th week is pretty amazing.

I've been very busy lately, as is evidenced by my lack of articles on the blog, and it's not just because of grad school and personal stuff, too. I'm actually in the middle of another project I'm trying to get off the ground, which I'll write about extensively if it goes the way I planned it. Anyway, check out my progress on week 12 of the plan, and the first in my series of "After Pics" for EET.

THE 4-HOUR BODY DIET VS. EET FITNESS

This my latest article published on Hive Health Media, and talks about my experiences on the latest diet plans I've been on, EET Fitness, and the 4-Hour Body. I'm currently still on EET (and experiencing amazing results!) but was also on the diet prescribed by the 4-Hour Body for several months prior to first adopting it. I compare both plans and show why I prefer one over the other. You can check out the original article here, but the full text is also below:

SERIOUSLY IMPRESSIVE! I'VE LOST 20 POUNDS IN ONLY 12 WEEKS THANKS TO EET!

I went down to 194 lbs from 214 at the very tail end of my 12th week on EET, which is incredibly impressive, considering that I was 198 lbs only a week before. As I mentioned in that previous article of mine, I would slightly alter my weekly forecasts to take into account my graduate school restarting after the holidays. Therefore, My current weekly EET forecast looks like this:

EET CONTINUES ITS MAGIC! HOW I LOST 16 POUNDS IN 11 WEEKS WITH NO FOOD RESTRICTIONS!

This is my latest article for Hive Health Media, detailing my progress on EET. I wrote this article a week ago, so it's not very current as I post it on my blog, but it will make a nice lead-in to some other amazing leaps that I've got going on EET, which I'll have up tomorrow. Anyway, enjoy the article and please leave any questions and comments if you have any. You can also check out the original Hive version, but in any case, here's exactly how I lost 16 pounds in only 11 weeks without any sort of food restrictions:

HOW TO ADAPT TO EET

This is the latest article in my series on Hive Health Media about my experiences on the EET Fitness Plan. It concerns the problems I had adapting to the plan in the beginning. These days, the lifestyle recommended within EET's guidelines fits me like a glove, but it wasn't always smooth sailing. The full text is below, but you can go here for the original piece.

In my last article, I talked about how I managed to transition to an ideal forecast in order to eventually lose 10 pounds in only 6 weeks while on the EET Fitness Plan. In fact, I've continued to lose weight since then, and am currently at 202 lbs! The transition wasn't smooth sailing, though, as I mentioned that I did have some trouble adapting to some of the things I needed to do.

THE WORST WAY TO LOSE WEIGHT

Okay, so there are much worse ways to lose weight than the one I'm about to discuss, such as dehydrating in the middle of the desert or some other similarly gruesome fate. What I'm about to relate happened to me just over a year ago, and yes, it did make me lose a lot of weight in a relatively short amount of time, but it's the weight loss method I'd recommend the least.

INSPIRATION FROM THE BIG MAN HIMSELF

By that I mean the man himself, Mr. EET! When I first encountered his EET Fitness Plan, I figured that this guy was either some evil snake oil dealer on the internet or an honestly awesome person. I say the former because he says that he's formulated a health and fitness plan that will allow you to unlock the fittest body you've ever had while consuming junk food every day. That's a pretty fantastical claim, and one that's readily dismissed by a good majority of the fitness community (believe me, I've looked!) But, if he's on the level, then he's surely the latter.