Tuesday, April 26, 2011

THE GREAT BIPHASIC SLEEP EXPERIMENT

I recently stumbled upon this very interesting blog post by the famous Steve Pavlina, about him trying out biphasic sleep. Biphasic sleep basically means sleeping two times a day instead of the usual one.

THE BENEFITS OF GOING BIPHASIC

Some people believe that sleeping this way is more beneficial because it saves them more time. This is because, when you sleep multiple times a day, you theoretically need less sleeping time each time than you would with just one huge chunk.

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Hello, I'm Noel Blanco and I write Fitness Philippines. I have been involved in physical fitness for more than 10 years now and am currently taking up graduate studies on Exercise and Sports Science at the University of the Philippines. You can contact me at fitnessphp@yahoo.com
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