SERIOUSLY IMPRESSIVE! I'VE LOST 20 POUNDS IN ONLY 12 WEEKS THANKS TO EET!

I went down to 194 lbs from 214 at the very tail end of my 12th week on EET, which is incredibly impressive, considering that I was 198 lbs only a week before. As I mentioned in that previous article of mine, I would slightly alter my weekly forecasts to take into account my graduate school restarting after the holidays. Therefore, My current weekly EET forecast looks like this:

WEEKLY EET FORECAST

1. Monday, Wednesday, Friday

7:30 AM - Wake up, green tea

10:30 AM - Swedish Intervals on the exercise bag and the heavy bag

11:30 AM - Treat Meal (whatever I want, as long as it includes a good protein source such as chicken, as well as vegetables, fiber, and water)

4:30 PM - Tuna, vegetables, 1 cup skim milk, 1 serving low-fat yogurt

7:30 PM - Salmon, decaf green tea

8:30 PM - Stretching

Decaf green tea - right before bed

2. Tuesday, Thursday

7:30 AM - Wake up, green tea

8:00 AM - 4:00 PM - Grad School

12:00 PM - Strength Circuits with Tabatas

1:00 PM - Treat Meal (whatever I want, as long as it includes a good protein source such as chicken, as well as vegetables, fiber, and water)

5:00 PM - Salmon, decaf green tea

5:30 PM - Stretching

Decaf green tea - right before bed

3. Saturday

7:30 AM - Wake up, green tea

10:30 AM - Strength Circuits with Tabatas

11:30 AM - Treat Meal (whatever I want, as long as it includes a good protein source such as chicken, as well as vegetables, fiber, and water)

4:30 PM - Tuna, vegetables, 1 cup skim milk, 1 serving low-fat yogurt

7:30 PM - Salmon, decaf green tea

8:30 PM - Stretching

Decaf green tea - right before bed

NOTES

My Tuesday and Thursday forecast looks that way because I sleep at much earlier times during those days, as a result of routinely staying up late the night before to study. My workouts all stay the same with the same sort of progression I outlined in my previous article. And, yes, "whatever I want" still literally means that. Things like ice cream and Cheetos still regularly populate my daily treat meals. Not bad, eh?