Sunday, January 16, 2011

WHY DO PEOPLE PLAY?

Why do people play? As a child, it seems only natural to while away one’s time playing, yet one does not know why. Maybe, because, to a child, play seems like worth and is worthwhile. Or, after the initial instincts of survival, such as consumption of food and going to sleep, the pleasure centers of the brain are some of the first to become developed, resulting in a child’s wanting to engage in pleasure, or in other words, to play.


Why then, do adults still play? It is a common observation that, the older one gets, the less one engages in play, yet it seems that play itself never truly goes away. There are even such phrases as “toys for the big boys”, implying more complex ways to engage in play. Hot Wheels evolve into Ferraris, and video game guns to actual, live firearms. This then implies that play is not merely for the child and is something that, once learned, is perhaps never let go, but only adapted into other forms.

Saturday, January 15, 2011

THE 4-HOUR BODY DIET VS. EET FITNESS

This my latest article published on Hive Health Media, and talks about my experiences on the latest diet plans I've been on, EET Fitness, and the 4-Hour Body. I'm currently still on EET (and experiencing amazing results!) but was also on the diet prescribed by the 4-Hour Body for several months prior to first adopting it. I compare both plans and show why I prefer one over the other. You can check out the original article here, but the full text is also below:

Sunday, January 9, 2011

SERIOUSLY IMPRESSIVE! I'VE LOST 20 POUNDS IN ONLY 12 WEEKS THANKS TO EET!

I went down to 194 lbs from 214 at the very tail end of my 12th week on EET, which is incredibly impressive, considering that I was 198 lbs only a week before. As I mentioned in that previous article of mine, I would slightly alter my weekly forecasts to take into account my graduate school restarting after the holidays. Therefore, My current weekly EET forecast looks like this:

Saturday, January 8, 2011

EET CONTINUES ITS MAGIC! HOW I LOST 16 POUNDS IN 11 WEEKS WITH NO FOOD RESTRICTIONS!

This is my latest article for Hive Health Media, detailing my progress on EET. I wrote this article a week ago, so it's not very current as I post it on my blog, but it will make a nice lead-in to some other amazing leaps that I've got going on EET, which I'll have up tomorrow. Anyway, enjoy the article and please leave any questions and comments if you have any. You can also check out the original Hive version, but in any case, here's exactly how I lost 16 pounds in only 11 weeks without any sort of food restrictions:

Saturday, January 1, 2011

5 THINGS I'M THANKFUL FOR GOING INTO 2011

I don't really have any New Year's Resolutions for 2011 (and I'll explain why in a little bit), so instead of creating a list comprised of that, I'm going to create a list of things that occurred for me in 2010 that I'm thankful for having going into 2011. The US has Thanksgiving for lists like this, but since we don't celebrate that in my country, I guess January 1st is the best place to have it.

1. I don't believe in New Year's Resolutions

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Hello, I'm Noel Blanco and I write Fitness Philippines. I have been involved in physical fitness for more than 10 years now and am currently taking up graduate studies on Exercise and Sports Science at the University of the Philippines. You can contact me at fitnessphp@yahoo.com
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