That’s right. After I had established what the “perfect” EET habits for me that led to my 30 lbs weight loss were, I just continued doing them and knew that they would still do great things for me. 2 months later, all my expectations were completely met as I shaved off yet another 10 lbs, bringing my total weight loss on the EET to 40 lbs in 6 months.
Saturday, May 14, 2011
I’ve lost 40 lbs on EET in 6 months while still eating junk food every day
That’s right. After I had established what the “perfect” EET habits for me that led to my 30 lbs weight loss were, I just continued doing them and knew that they would still do great things for me. 2 months later, all my expectations were completely met as I shaved off yet another 10 lbs, bringing my total weight loss on the EET to 40 lbs in 6 months.
Posted by
fitnessphp
at
8:28 PM
I’ve lost 40 lbs on EET in 6 months while still eating junk food every day
2011-05-14T20:28:00-07:00
fitnessphp
circuit training|EET|fat loss|interval workout|weight loss|weight training|
Comments
LABELS:
circuit training,
EET,
fat loss,
interval workout,
weight loss,
weight training
Tuesday, April 26, 2011
THE GREAT BIPHASIC SLEEP EXPERIMENT
I recently stumbled upon this very interesting blog post by the famous Steve Pavlina, about him trying out biphasic sleep. Biphasic sleep basically means sleeping two times a day instead of the usual one.
THE BENEFITS OF GOING BIPHASIC
Posted by
fitnessphp
at
3:14 AM
THE GREAT BIPHASIC SLEEP EXPERIMENT
2011-04-26T03:14:00-07:00
fitnessphp
relaxation|sleep|
Comments
LABELS:
relaxation,
sleep
Friday, February 11, 2011
THE MIND AND BODY OF MAN
Posted by
fitnessphp
at
7:41 AM
THE MIND AND BODY OF MAN
2011-02-11T07:41:00-08:00
fitnessphp
health|personal development|philosophy|psychology|
Comments
LABELS:
health,
personal development,
philosophy,
psychology
Wednesday, February 2, 2011
I'VE LOST 20 LBS IN 12 WEEKS ON EET! NOW WITH BEFORE AND AFTER PICS
I've been very busy lately, as is evidenced by my lack of articles on the blog, and it's not just because of grad school and personal stuff, too. I'm actually in the middle of another project I'm trying to get off the ground, which I'll write about extensively if it goes the way I planned it. Anyway, check out my progress on week 12 of the plan, and the first in my series of "After Pics" for EET.
Sunday, January 16, 2011
WHY DO PEOPLE PLAY?
Why then, do adults still play? It is a common observation that, the older one gets, the less one engages in play, yet it seems that play itself never truly goes away. There are even such phrases as “toys for the big boys”, implying more complex ways to engage in play. Hot Wheels evolve into Ferraris, and video game guns to actual, live firearms. This then implies that play is not merely for the child and is something that, once learned, is perhaps never let go, but only adapted into other forms.
Posted by
fitnessphp
at
5:07 AM
WHY DO PEOPLE PLAY?
2011-01-16T05:07:00-08:00
fitnessphp
leisure|relaxation|
Comments
LABELS:
leisure,
relaxation
Saturday, January 15, 2011
THE 4-HOUR BODY DIET VS. EET FITNESS
Sunday, January 9, 2011
SERIOUSLY IMPRESSIVE! I'VE LOST 20 POUNDS IN ONLY 12 WEEKS THANKS TO EET!
Saturday, January 8, 2011
EET CONTINUES ITS MAGIC! HOW I LOST 16 POUNDS IN 11 WEEKS WITH NO FOOD RESTRICTIONS!
Saturday, January 1, 2011
5 THINGS I'M THANKFUL FOR GOING INTO 2011
1. I don't believe in New Year's Resolutions
Posted by
fitnessphp
at
3:20 AM
5 THINGS I'M THANKFUL FOR GOING INTO 2011
2011-01-01T03:20:00-08:00
fitnessphp
personal development|
Comments
LABELS:
personal development
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About Me
- fitnessphp
- Hello, I'm Noel Blanco and I write Fitness Philippines. I have been involved in physical fitness for more than 10 years now and am currently taking up graduate studies on Exercise and Sports Science at the University of the Philippines. You can contact me at fitnessphp@yahoo.com