WHEN TO REPLACE YOUR RUNNING SHOES

How do you know when you need to replace those tired, old, running shoes of yours? Running shoes are most important in the heel area, where there is padding to protect your foot from the constant heel strikes involved in running. The material in that area will eventually wear out no matter what you do, and when it does, it's time to replace the shoes. Otherwise, those battered old shoes will be a definite cause of injury in the future. Better safe than sorry.

VIBRAM PHILIPPINE LAUNCH

Vibram FiveFingers is officially launching in the Philippines! The event will be held on September 22, 2010, Wednesday, 10:00 AM, at Paolo's Boot Camp, at the Metropolitan Club Estrella Street in Rockwell, Makati.

RSVP: Vince Ascalon

Mobile: 09209089918

Telephone #: 8972472

RUNNING BAREFOOT

Should you run barefoot? If you google "running barefoot" you can see a lot of various websites promoting this. Of course, like any idea, you would see a lot of websites countering this as well. But why do people even encourage this thought? Have they never heard of shoes before?