I’ve lost 40 lbs on EET in 6 months while still eating junk food every day

This article was originally published on Hive Health Media, and documents my current progress on the Eating and Exercise Timing (EET) Fitness Plan.  Below is the full article, but you can read the originally published work here.

That’s right. After I had established what the “perfect” EET habits for me that led to my 30 lbs weight loss were, I just continued doing them and knew that they would still do great things for me. 2 months later, all my expectations were completely met as I shaved off yet another 10 lbs, bringing my total weight loss on the EET to 40 lbs in 6 months.