What does Stretching Do?
Fixing Upper Back and Neck Pain
Nice Neck Stretch
Better Shoulder and Triceps Stretch
Better Achilles Tendon Stretch
Save Knees when Squatting
Prevent Back Surgery
And that's just the tip of the iceberg! I'm a huge advocate of flexibility and have been stretching for years and have to say that the stretches linked above are truly very effective. Dr. Bookspan's advice on how to engage your abdominals throughout every day life while correcting your posture and possibly eliminate any existing back pain you have is also top notch. Unfortunately, due to some technical difficulties, Dr. Bookspan and her colleagues haven't posted since April, but, hopefully she can contribute more articles soon as the ones already published are absolute gold. Check out her posts on Healthline, I highly recommend them!