I exercise literally every day of the week, and I don't find that excessive at all. I also find it odd that whenever I see articles that talk about working out every day, people comment that it's unhealthy, easily leads to injury, and so on, but there's a simple response to that: not if you know what you're doing.
And there's another reason why I exercise every day: because I naturally love doing it. And people used to do it, too, in the days before video games and computers. When sports were the favorite pastime no matter what your age was, and you'd spend all your free time on it. That's exercising every day and loving it. It's what I'm all about.