Tuesday, August 31, 2010
Monday, August 30, 2010
Sunday, August 29, 2010
Friday, August 27, 2010
Wednesday, August 25, 2010
Monday, August 23, 2010
Sunday, August 22, 2010
Saturday, August 21, 2010
Friday, August 20, 2010
Okay, okay, fine. Sly's admitted to using human growth hormone to bulk up for his recent movies, but all that muscle he's currently carrying around is more a result of hard work at the gym and a decent diet than the supplements he's taking, however ethically questionable some of them might be.
Sly already revealed his secret formula for diet and exercise a few years back with his book called Sly Moves.I have the book and have read it several times. I like it very much because it not only reveals Sly's current philosophy on working out and eating right, but also his background and how he came to be a big star today.
In the book, Sly talks of all the crazy exercise and diet regimens he went through starting from Rocky I, and how he basically took all his experiences and molded them into something simple and effective.
Monday, August 16, 2010
Expectations. That’s what "The Expendables" is all about. It has an air of hype around it that just builds tremendous expectations in certain audience members. It has to, what with some of the “greatest action heroes of all time” all in the same movie. As such, I believe that this is the film’s greatest accomplishment, as well as its greatest failure.
I’ve read several reviews of the film and most of them are negative. Almost all of them point to the fact that this is a brainless action film that’s more a waste of time than almost anything else. Others were simply tremendously disappointed because they set their expectations too high and this film didn’t deliver.
Me? I loved the living hell out of this thing.
I didn’t come into this movie expecting a good storyline. Not at all. Sly Stallone has gone on record several times before the premiere that this would be just a balls-out action movie with a very simple storyline. He made this out to be the greatest thing ever, but he always alluded to the action, and never the story.
Sunday, August 15, 2010
You’ve probably already read my general thoughts on the film, but if it not, please check it out first! This review is basically a continuation of the first one, but with added notes that the hardcore Tekken and fighting game fans might want to know. As such, this contains MASSIVE SPOILERS. You have been warned.
MY TEKKEN BACKGROUND
Anyway, as I’ve mentioned, I’m a huge fan of Tekken but I’m not nearly as into the series as I am with Street Fighter, though. I played it religiously from Tekken 1until Tekken Tag Tournament(the fourth installment in the franchise), but then skipped Tekken 4,and came back only for Tekken 5: Dark Resurrection.I actually haven’t even bought and played Tekken 6,but it has nothing to do with my hatred for the Bob character, I swear. If that was the case, then I wouldn’t have bought and played Street Fighter IVas well, right?
|Tekken Movie UK DVD Box art|
So that’s my Tekken background in a nutshell. Am I any good at the game? Well, I can say that I’m decent, but nowhere near what many would truly qualify as “good”. I just tend to play around and not take it too seriously.
Saturday, August 14, 2010
I recently had the chance to see “Tekken”, the live action adaptation of the very popular video game franchise. I am a huge fan of fighting games, and of course, I love Tekken as well. As one would expect, this is a martial arts movie. I have to stress, however, that this is a low budget effort, and what many would correctly term a “B Movie”. So, if you completely despise these types of flicks, then you know what to expect, and that’s pretty much all of the pieces of this review that you need to read. If, however, the thought of this being a low budget chop-socky affair doesn’t bother you in the least, then read on!
Friday, August 13, 2010
STRUVE VS. MORECRAFT
Stefan Struve has been known to be a very well rounded fighter in the heavyweight division, with excellent striking and grappling skills. But when he came up against Christian Morecraft, his skills seemed to be just a bit lacking. He clearly lost the first round to the UFC newcomer. “Dominated” would be an understatement. Morecraft quickly gets Struve on the ground and ground and pounds him for nearly 4 straight minutes. Struve has tremendous heart, though. He kept active the entire time by defending every chance he could and throwing submission attempts every once in a while. There were several times when referee Herb Dean seemed very close to stopping it, though, but Struve kept at it and survived until the end of the round.
The second round begins and Struve’s face is busted up. Morecraft quickly pressures him against the cage with a flurry of punches, but Struve gets one clean counter in and BAM! Knocks Morecraft down and after some ground and pound of his own, finishes the fight less than a minute into the second round. Astonishing comeback from “The Skyscraper”!
Thursday, August 12, 2010
Activity level. That’s pretty much what made this fight. During the weigh-in, Thiago Alves supposedly could not make the weight by half a pound and refused to cut it, choosing instead to lose 20% of his purse. With the money he’s currently making with the UFC, that’s a pretty huge sum, and something not a lot of people would agree worth losing over cutting only half a pound. But when you’re willing to lose a tremendous amount of cash just to avoid losing that little weight, you know something’s wrong.
This fight was originally supposed to take place at UFC 107,but an anomaly of some sort in his brain that required immediate surgery forced him to drop out. As one would expect, it was quite a harrowing time for Alves, but the surgery was a complete success and he recovered very quickly from it.
Alves had previously lost to Fitch at UFC Ultimate Fight Night 5, way back in 2006, so this is yet another revenge match on the card. Another interesting motivation is that whoever wins this fight gets the top contender spot against the winner of the St-Pierre / Koscheck fight at UFC 124. Alves certainly had a lot riding on this fight. Unfortunately, his performance didn’t really show it. While he wasn’t exactly lazy throughout the fight, his activity level seemed rather lackluster, especially compared to that of his opponent’s.
Wednesday, August 11, 2010
Clay Guida. Wrestler. Striker. Engine with unlimited fuel. Wild man. Carpenter. Dude with extremely crazy hair. He actually reminds me a lot of Blanka from the Street Fighter series by the way he looks and acts, but I digress. Guida is primarily known as a dominant wrestler who likes to grind his opponents out until they have nothing left to give. He literally never runs out of gas. Never. And he goes full steam from the very first bell to the very last. Rafael Dos Anjos, on the other hand, is a Brazilian Jiu Jitsu expert who is also known to possess some incredible Muay Thai. So, he could knock Guida out or possibly submit him.
THE FIRST ROUND
For most of the first round, it would seem that the former was the most likely to happen. The round took place almost entirely on the feet and Dos Anjos seemed to be getting the best of Guida in the stand up game every time. Guida’s no slouch in his kickboxing, but Dos Anjos was obviously performing a level higher that night.
Tuesday, August 10, 2010
Monday, August 9, 2010
Roy “Big Country” Nelson” is not your average MMA fighter. He is an extraordinarily fat heavyweight that does not look the least bit athletic, yet he comes always fully prepared to fight, has a chin that can take a ton of punishment, has knock out power in both hands, can go three full rounds without seeming to get tired, has a black belt in Brazilian Jiu Jitsu, and has years and years of experience in the sport. He was a former champion in a different organization and, after winning the tenth seasonof The Ultimate Fighter, is now steadily climbing the ranks of the UFC heavyweight division.
I previously wrote that Big Country seemed slimmer in his fight against Stefan Struve than he did in The Ultimate Fighter, and I believed that I would see similar progress in his preparation against Dos Santos. This was not the case. Though Nelson thoroughly prepared for this matchup, his belly did not make it obvious.
Junior “Ciganto” Dos Santos, on the other hand, is a young man in the sport of MMA, but has quickly shot up the ranks of the UFC heavyweight ladder, defeating all of his opponents in a very particular decisive manner: namely, a fierce knockout. If he does the same against Roy “Big Country” Nelson, then he will get a title shot against the winner of the Lesnar – Velasquez fight at UFC 121 in October.
Sunday, August 8, 2010
I've already written at length about the hype that culminated into this main event but what actually happened?
Anderson catches Chael very early on in with a straight right, but Chael remains composed, striking back at the champion. The two exchange punches and kicks for a while, and Sonnen does a very impressive roll escape after Silva catches one of his kicks. The crowd cheers for Silva.
Then, the near-unthinkable happens: Sonnen manages to sneak past Silva’s usually impenetrable stand-up defenses and dazes him with a clean left straight punch. Silva backs up, but strikes back at his charging opponent. Silva takes Sonnen to the ground, but the challenger quickly stands up and delivers several more clean punches to the champion’s chin. Oddly enough, Silva wasn’t defending any of them. In fact, he had his hands down.
Saturday, August 7, 2010
STRETCHING AND INJURIES
2. Stretching before a physical activity can even cause injury because it reduces force production and power output.
Friday, August 6, 2010
TYSON GRIFFIN VS. TAKANORI GOMI
This match was an excellent start for the rest of the event, and, strangely enough, slightly mirrored the main event. Takanori Gomi has been professionally competing in MMA for some time now, and he is a legend over in Japan. His UFC debut, however, was under a slightly negative banner when he lost against one of the top lightweights in the organization, Kenny Florian, at UFC Fight Night: Florian vs. Gomi. Despite that, I predicted that The Fireball Kid would take the loss as another important lesson in MMA and use his vast experience to steadily climb the ranks of the UFC.
How right I was. Tyson Griffin is known as an extraordinary striker, and by all rights, he definitely is. Some people were thinking that he might initiate a similar strategy to Kenny Florian’s, when he out-boxed Gomi during their matchup. Griffin came out swinging almost as soon as the bell rang, and Gomi answered. After only a few exchanges, Gomi landed a clean right hook and face-planted Griffin only a minute into the first round. Griffin complains to referee Jason Herzog that it was an unfair early stoppage, but he was clearly knocked out.
Monday, August 2, 2010
Sunday, August 1, 2010
IS IT REAL?
What's in Fitness Philippines?
martial arts (63) sports (59) mma (56) ufc (51) health (40) fitness (36) diet (22) exercise (19) The Ultimate Fighter (15) movies (13) nutrition (11) weight training (9) celebrity workouts (6) personal development (6) positive change (6) video games (6) bodybuilding (5) food (4) street fighter (4) recipes (3) relaxation (3) UP (2) flexibility (2) psychology (2) anatomy (1) comedy (1) gadgets (1) gyms (1) injury (1) memory (1) obesity (1) tournaments (1)
- Hello, I'm Noel Blanco and I write Fitness Philippines. I have been involved in physical fitness for more than 10 years now and am currently taking up graduate studies on Exercise and Sports Science at the University of the Philippines. You can contact me at email@example.com